Kristin McNealus, DPT, MBAJan 51 minStretching the NeckWe have done some basic stretching for the lower body, but when we sit for too long - especially if it is while working on our computer,...
Kristin McNealus, DPT, MBADec 15, 20201 minMore StretchesNow that you have stretched those hip flexors, it would be good to stretch the lower back. Since those tight hip flexors pull on the...
Kristin McNealus, DPT, MBADec 11, 20202 minTake Time to Stretch!Have you been cooped up this year due to the pandemic? Well, who hasn't, right? It has been a frustrating year with limited ability to...
Kristin McNealus, DPT, MBAJun 9, 20202 minWhat is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
Kristin McNealus, DPT, MBAApr 29, 20201 minWhat is the Pelvic Floor?We can help you strengthen your pelvic floor!
Kristin McNealus, DPT, MBAApr 21, 20202 minDon't Overeat While Locking DownWhile staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear
Kristin McNealus, DPT, MBAApr 9, 20201 minPelvic TiltsI often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
Kristin McNealus, DPT, MBAApr 6, 20201 minWe Can Keep You Moving During Covid!You may be told to stay home, your gym may be closed, you may just be nervous about going out…. Every Body Fitness has workouts that you...
Kristin McNealus, DPT, MBAApr 3, 20201 minStay Moving to Stay HealthyIt is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us...
Kristin McNealus, DPT, MBAApr 1, 20202 minPhysical Therapy and COVID-19Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory...
Kristin McNealus, DPT, MBAMar 29, 20201 minIs Telehealth PT an Option for you?With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
Kristin McNealus, DPT, MBANov 15, 20192 minExercise After StrokeIt is important to exercise after a stroke. Our physical therapists can help!
Kristin McNealus, DPT, MBAOct 28, 20191 minNot Enough Time?Think you don't have enough time to workout? Think again.
Kristin McNealus, DPT, MBAOct 14, 20191 minKristin McNealus, DPT Receives 2019 Best of Long Beach AwardPress Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
Kristin McNealus, DPT, MBASep 30, 20192 minWhat is Exercise?what is the difference between cardio and strengthening exercise?
Kristin McNealus, DPT, MBASep 12, 20192 minExercise is Self CareAgain, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable....
Kristin McNealus, DPT, MBASep 8, 20192 minCaring for Yourself IS Caring for the FamilyExercise can help you be a better parent!
Kristin McNealus, DPT, MBAAug 25, 20192 minBenefits of Intentional BreathingWe do not generally take time to practice our breathing, but there are many benefits. Read about them here.
Kristin McNealus, DPT, MBAAug 15, 20191 minLet's Try BreathingLie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to...
Kristin McNealus, DPT, MBAAug 8, 20192 minLet’s Talk About BreathingBreathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of...
