We can help you strengthen your pelvic floor!

While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear

I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a simple exercise to start...

It is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us today! https://www.sc...

With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit the number of peopl...

It is important to exercise after a stroke. Our physical therapists can help!

Think you don't have enough time to workout? Think again.

Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the Achievement LONG BEACH O...

what is the difference between cardio and strengthening exercise?

Again, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable. But again, stress ca...

Exercise can help you be a better parent!

We do not generally take time to practice our breathing, but there are many benefits. Read about them here.

Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to support your legs. Place...

Breathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of our body’s functions....

Let's look further into the difficult situation of an injured loved one.

More physical therapy is always helpful. Unfortunately, insurance does not always agree. We can help with cash-based services.

Our health care system is difficult to navigate, especially after a catastrophic event. We are an option.