Talk About It
You may want to try pelvic physical therapy.
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Kristin McNealus, DPT, MBA
- Jun 14, 2023
- 1 min
We should talk about it...
How is your pelvic health?
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Kristin McNealus, DPT, MBA
- May 31, 2023
- 1 min
Do You Have Problems with Pooping?
You may want to try pelvic physical therapy!
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Kristin McNealus, DPT, MBA
- May 31, 2023
- 1 min
Do You Leak when you Jump or Sneeze?
You may want to see a pelvic physical therapist! Concierge physical therapy is available!
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Kristin McNealus, DPT, MBA
- May 26, 2023
- 1 min
Do you clench your jaw?
You may want to see a pelvic physical therapist!
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Kristin McNealus, DPT, MBA
- May 19, 2023
- 1 min
Sex Is Not Supposed to Hurt!
Do you clench your jaw? You might benefit from pelvic physical therapy!
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Kristin McNealus, DPT, MBA
- Mar 13, 2023
- 2 min
Rehab Is A Process…
It is not going to be a quick fix; it’s important to know this going in. Most of physical therapy is about working on the imbalances in...
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Kristin McNealus, DPT, MBA
- Mar 8, 2023
- 1 min
Why Home Health May Not Be Enough
The first thing to understand is that sending a therapist to your home costs an insurance company more than sending you to an outpatient...
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Kristin McNealus, DPT, MBA
- Jan 5, 2021
- 1 min
Stretching the Neck
We have done some basic stretching for the lower body, but when we sit for too long - especially if it is while working on our computer,...
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Kristin McNealus, DPT, MBA
- Dec 15, 2020
- 1 min
More Stretches
Now that you have stretched those hip flexors, it would be good to stretch the lower back. Since those tight hip flexors pull on the...
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Kristin McNealus, DPT, MBA
- Dec 11, 2020
- 2 min
Take Time to Stretch!
Have you been cooped up this year due to the pandemic? Well, who hasn't, right? It has been a frustrating year with limited ability to...
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Kristin McNealus, DPT, MBA
- Jun 9, 2020
- 2 min
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
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Kristin McNealus, DPT, MBA
- Apr 29, 2020
- 1 min
What is the Pelvic Floor?
We can help you strengthen your pelvic floor!
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Kristin McNealus, DPT, MBA
- Apr 21, 2020
- 2 min
Don't Overeat While Locking Down
While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear
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Kristin McNealus, DPT, MBA
- Apr 9, 2020
- 1 min
Pelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
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Kristin McNealus, DPT, MBA
- Apr 6, 2020
- 1 min
We Can Keep You Moving During Covid!
You may be told to stay home, your gym may be closed, you may just be nervous about going out…. Every Body Fitness has workouts that you...
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Kristin McNealus, DPT, MBA
- Apr 2, 2020
- 1 min
Stay Moving to Stay Healthy
It is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us...
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Kristin McNealus, DPT, MBA
- Mar 31, 2020
- 2 min
Physical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory...
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Kristin McNealus, DPT, MBA
- Mar 29, 2020
- 1 min
Is Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
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Kristin McNealus, DPT, MBA
- Nov 15, 2019
- 2 min
Exercise After Stroke
It is important to exercise after a stroke. Our physical therapists can help!
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