Stretching the Neck
We have done some basic stretching for the lower body, but when we sit for too long - especially if it is while working on our computer,...
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More Stretches
Now that you have stretched those hip flexors, it would be good to stretch the lower back. Since those tight hip flexors pull on the...
Take Time to Stretch!
Have you been cooped up this year due to the pandemic? Well, who hasn't, right? It has been a frustrating year with limited ability to...
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
What is the Pelvic Floor?
We can help you strengthen your pelvic floor!
Don't Overeat While Locking Down
While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear
Pelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
We Can Keep You Moving During Covid!
You may be told to stay home, your gym may be closed, you may just be nervous about going out…. Every Body Fitness has workouts that you...
Stay Moving to Stay Healthy
It is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us...
Physical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory...
Is Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
Exercise After Stroke
It is important to exercise after a stroke. Our physical therapists can help!
Not Enough Time?
Think you don't have enough time to workout? Think again.
Kristin McNealus, DPT Receives 2019 Best of Long Beach Award
Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
What is Exercise?
what is the difference between cardio and strengthening exercise?
Exercise is Self Care
Again, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable....
Caring for Yourself IS Caring for the Family
Exercise can help you be a better parent!
Benefits of Intentional Breathing
We do not generally take time to practice our breathing, but there are many benefits. Read about them here.
Let's Try Breathing
Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to...
Let’s Talk About Breathing
Breathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of...