You may want to try pelvic physical therapy.

How is your pelvic health?

You may want to try pelvic physical therapy!

You may want to see a pelvic physical therapist! Concierge physical therapy is available!

You may want to see a pelvic physical therapist!

Do you clench your jaw? You might benefit from pelvic physical therapy!

It is not going to be a quick fix; it’s important to know this going in. Most of physical therapy is about working on the imbalances in...

The first thing to understand is that sending a therapist to your home costs an insurance company more than sending you to an outpatient...

We have done some basic stretching for the lower body, but when we sit for too long - especially if it is while working on our computer,...

Now that you have stretched those hip flexors, it would be good to stretch the lower back. Since those tight hip flexors pull on the...

Have you been cooped up this year due to the pandemic? Well, who hasn't, right? It has been a frustrating year with limited ability to...

Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...

We can help you strengthen your pelvic floor!

While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear

I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...

You may be told to stay home, your gym may be closed, you may just be nervous about going out…. Every Body Fitness has workouts that you...

It is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us...

Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory...

With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...

It is important to exercise after a stroke. Our physical therapists can help!