Not Enough Time?
Think you don't have enough time to workout? Think again.
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Kristin McNealus, DPT, MBA
- Oct 14, 2019
- 1 min
Kristin McNealus, DPT Receives 2019 Best of Long Beach Award
Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
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Kristin McNealus, DPT, MBA
- Sep 30, 2019
- 2 min
What is Exercise?
what is the difference between cardio and strengthening exercise?
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Kristin McNealus, DPT, MBA
- Sep 12, 2019
- 2 min
Exercise is Self Care
Again, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable....
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Kristin McNealus, DPT, MBA
- Sep 8, 2019
- 2 min
Caring for Yourself IS Caring for the Family
Exercise can help you be a better parent!
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Kristin McNealus, DPT, MBA
- Aug 25, 2019
- 2 min
Benefits of Intentional Breathing
We do not generally take time to practice our breathing, but there are many benefits. Read about them here.
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Kristin McNealus, DPT, MBA
- Aug 14, 2019
- 1 min
Let's Try Breathing
Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to...
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Kristin McNealus, DPT, MBA
- Aug 7, 2019
- 2 min
Let’s Talk About Breathing
Breathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of...
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Kristin McNealus, DPT, MBA
- Jul 31, 2019
- 1 min
This Is LA!
Check out the This Is LA segment
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Kristin McNealus, DPT, MBA
- Jul 28, 2019
- 2 min
Navigating a Difficult Situation
Let's look further into the difficult situation of an injured loved one.
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Kristin McNealus, DPT, MBA
- Jul 28, 2019
- 3 min
Want More PT?
More physical therapy is always helpful. Unfortunately, insurance does not always agree. We can help with cash-based services.
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Kristin McNealus, DPT, MBA
- Jul 28, 2019
- 1 min
Could This Be You?
Our health care system is difficult to navigate, especially after a catastrophic event. We are an option.
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